supergreatmomo: (imomo)
Momoshiro Takeshi ([personal profile] supergreatmomo) wrote2012-03-28 10:08 am
Entry tags:

Super great muscle

So.... Inui-san... I'd like to give this training regime a go. How much will it cost?
inui: (Experimenting)

[personal profile] inui 2012-03-28 04:34 pm (UTC)(link)
Nothing. I'll be emailing you the regimen shortly.
inui: (Default)

[personal profile] inui 2012-03-29 01:36 pm (UTC)(link)
I'll send them to you overnight. Most of them are protein based to help you lose fat and gain some muscle.

I've emailed a menu that you should really focus on following.
inui: (Default)

[personal profile] inui 2012-03-29 01:46 pm (UTC)(link)
Most are sweet and/or citrus-tasting. One is more grassy in nature.

You get one day a week to "cheat," but you do need to be careful not to undo the previous six days of effort.

A workout regimen is also included. It's circuit training to make sure that your body changes evenly.